acid alkaline food chart pdf
The Acid-Alkaline Food Chart is a guide categorizing foods based on their effect on body pH levels. It helps individuals understand which foods promote alkalinity or acidity, enabling informed dietary choices for better health and wellness. This chart is essential for balancing nutrition and reducing health risks associated with excessive acidity. 1.1 What is the Acid-Alkaline Food Chart? The Acid-Alkaline Food Chart is a comprehensive guide that categorizes foods based on their potential to create acidity or alkalinity in the body. It lists various foods, assigning them