aip diet plan pdf
The Autoimmune Protocol (AIP) is a therapeutic diet managing autoimmune diseases through nutrient-dense foods and eliminating triggers like nightshades, dairy, and processed items, promoting gut healing and reducing inflammation․ 1․1 What is the Autoimmune Protocol (AIP)? The Autoimmune Protocol (AIP) is a nutrient-dense diet designed to reduce inflammation and promote healing in individuals with autoimmune diseases․ It eliminates inflammatory foods like nightshades, dairy, and processed items, focusing on whole, healing foods to repair the gut and regulate the immune syst