strength exercises for runners pdf
Strength training is crucial for runners to enhance performance, prevent injuries, and improve overall running efficiency. It focuses on building muscle endurance, stability, and power, which are essential for maintaining proper form and achieving long-term consistency in training. By incorporating targeted exercises, runners can strengthen key areas such as the lower body, core, and upper body, leading to better speed, endurance, and resilience. Consistency in strength training helps runners adapt to higher demands and reduces the risk of common injuries, making it a corne
